Emergency Kit Checklist

Complete guides to being prepared for any situation, from work days to weekend adventures

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Let's be honest - the moment you get an ostomy, you become a planning expert. Whether you want to be or not! But having solid emergency kits in the right places isn't just about being prepared, it's about having the confidence to live your life fully.

I learned this lesson the hard way during my first week back at work. Minor leak situation, no backup supplies, and a very awkward conversation with my manager about needing to leave early. Never again!

Quick Reality Check

Having emergency kits doesn't mean you're expecting problems. It means you're smart enough to know that life happens, and when it does, you want to handle it like the capable adult you are.

Home Base Kit

Your main supply stash - the one that keeps everything else stocked

Essential Supplies

  • Complete ostomy systems (6-8 units)
    Your usual brand and size, plus 2 in the next size up (just in case)
  • Adhesive remover wipes or spray
    Keep it gentle on your skin, you'll thank yourself later
  • Skin barrier wipes or spray
    Protects your skin and helps with adhesion
  • Measuring guide or template
    Stomas can change size, especially in the first few months
  • Ostomy scissors
    Keep them sharp and clean, dedicated only to ostomy use
  • Disposal bags
    Scented ones can help with discretion

Comfort & Care Items

  • Soft washcloths or paper towels
    Gentle on sensitive skin
  • Hypoallergenic soap
    Unscented and gentle for stoma cleaning
  • Skin soothing products
    Aloe gel or specialized ostomy skin products
  • Comfortable underwear
    Keep a few pairs in different styles handy

Home Kit Organization Tips

  • Store supplies in a cool, dry place away from direct sunlight
  • Check expiration dates monthly and rotate stock
  • Keep a bathroom caddy with daily-use items for easy access
  • Consider a small storage ottoman that doubles as extra seating
  • Make a simple inventory checklist and update it when you restock

Work/School Kit

Discrete and compact for professional settings

Core Supplies

  • 2-3 complete ostomy systems
    In a discrete pouch or small bag
  • Travel-size adhesive remover
    Individual wipes work well for this
  • Small scissors
    TSA-approved size, clean and sharp
  • Disposal bags
    Discrete disposal is key in shared bathrooms
  • Paper towels or travel tissues
    Don't rely on workplace bathrooms having what you need
  • Small water bottle
    For cleaning when tap water isn't ideal

Professional Extras

  • Emergency contact card
    Healthcare provider and someone to call if needed
  • Change of underwear
    In a discrete bag, just in case
  • Small hand mirror
    Helpful for application in cramped spaces

Workplace Discrete Storage Tips

  • Use a nice toiletry bag that looks like regular bathroom supplies
  • Keep supplies in your desk drawer or locker, not just the bathroom
  • Consider having supplies in multiple locations if you work in a large building
  • Refresh supplies monthly and after any use
  • If possible, identify the most private bathroom for any needed changes

Travel & Adventure Kit

Everything you need for day trips, vacations, and spontaneous fun

Travel Essentials

  • Complete ostomy systems (2x your trip length)
    Always pack more than you think you'll need
  • Medical identification card
    For TSA and emergency situations
  • Doctor's letter
    Explaining your condition and supplies needed
  • All cleaning and care supplies
    In travel-appropriate sizes and containers
  • Backup prescription
    Or at least a photo of your prescription information

Adventure Additions

  • Waterproof bag for supplies
    Beach days and water activities require extra protection
  • Extra-strong adhesive options
    For swimming, sweating, or long active days
  • Comfortable clothing backups
    Pack for comfort and easy bathroom access
  • Local healthcare information
    Find ostomy-friendly medical facilities at your destination

Travel Packing Strategy

  • Split supplies between carry-on and checked luggage
  • Pack supplies in clear TSA-friendly bags
  • Research bathroom availability at your destination
  • Consider time zone changes and how they might affect your routine
  • Pack supplies for one extra day beyond your planned return

Daily On-the-Go Kit

Your everyday carry for normal life adventures

Everyday Essentials

  • 1-2 complete ostomy systems
    In a small, discrete pouch
  • Travel wipes
    Both adhesive remover and cleaning wipes
  • Small disposal bags
    A few scented ones for discrete disposal
  • Folding scissors
    Small and safe for on-the-go use
  • Emergency contact info
    Medical and personal contacts in case of emergency

Daily Carry Tips

  • Use a small crossbody bag or fanny pack for discrete access
  • Keep supplies in an opaque makeup bag or toiletry pouch
  • Check and refresh your kit weekly
  • Consider keeping supplies in multiple bags/purses you use regularly
  • Practice changing in different types of bathrooms to build confidence

Real Talk: My Emergency Kit Learning Curve

My first "emergency" happened during a friend's birthday dinner at a fancy restaurant. Minor leak, no supplies, and a bathroom that was definitely not designed for ostomy changes. I did what I could with paper towels, but ended up leaving early feeling embarrassed and unprepared.

Now? I've got supplies everywhere. My car, my desk, my friend's house where I hang out regularly. It's not paranoia, it's freedom.

When Your Kit Becomes Truly Essential

Remember: These kits aren't just for leaks. They're for blockages, skin irritation, unexpected stoma swelling, or any situation where you need to change your system unexpectedly. Having supplies readily available can mean the difference between a minor inconvenience and a major disruption to your day.

Printable Resources

Print this checklist to help you build and maintain your emergency kits

Emergency Kit Checklist

Download and print this checklist to track your kit supplies

Ready to Build Your Emergency Kits?

Start with one kit and build from there. You don't need everything at once - just begin with the basics and add items as you identify what you need for your specific lifestyle.

Share Your Kit Tips Explore More Resources

Just sharing from my experience and what's worked for our community - definitely work with your healthcare team to figure out what's best for your specific situation and medical needs.