Going back to work after ostomy surgery can feel daunting. I remember how overwhelming it felt to think about going back to work as I was healing and adjusting to new routines. I want to share some tips that helped me make the transition easier.
Timing Your Return
Everyone heals at their own pace, but most people can return to office work in about 6 to 8 weeks and to physical jobs in 8 to 12 weeks. Here are some things to think about:
- Your healing progress and energy levels.
- Confidence in managing your ostomy routine.
- Are there any lifting restrictions you might have?
- Your work environment and demands.
Take your time. Beginning with part-time hours or working from home can help you feel more confident before you return to full-time work.
The Disclosure Decision
Many people aren't sure whether to tell their employer or coworkers about their ostomy. You only need to share this information if it affects your work.
Pros of Disclosing:
- Access to workplace accommodations if needed.
- Letting colleagues know you need bathroom breaks.
- Reduced stress from hiding something.
- Legal protection under disability discrimination laws.
Cons of Disclosing:
- Potential workplace discrimination (unfortunately, it happens).
- Unwanted questions or comments.
- Being seen as "different" or "fragile."
- Privacy concerns.
You can always start by not disclosing and change your mind later. It's harder to go the other direction.
Practical Workplace Management
Bathroom Strategy
Having a bathroom nearby is often the biggest worry. Here are some tips that could help:
- Identify the most private bathroom in your building.
- Keep a small supply kit in your desk or locker.
- Learn your body's patterns to plan bathroom breaks.
- Don't feel guilty about taking the time you need.
Managing Your Energy
You may feel tired more easily at first. Here are some ways to manage your energy:
- Pack nutritious snacks to maintain energy.
- Drink enough water, but try to balance this with how often you can use the bathroom.
- Take short walks during breaks to avoid stiffness.
- Prioritize tasks when your energy is highest.
Clothing Considerations
These types of professional clothing can work well with an ostomy:
- Higher-waisted pants or skirts.
- Blazers and cardigans that offer coverage.
- Patterns that help hide any slight bulge.
- Comfortable waistbands that do not put pressure on your stoma.
Requesting Accommodations
If you decide to share your condition, you may be eligible for reasonable accommodations under the Americans with Disabilities Act (ADA) or the Accessible Canada Act (ACA). Some common accommodations include:
- Flexible break schedule for ostomy care.
- Access to a private bathroom.
- Modified work schedule during initial recovery.
- Lifting restrictions if applicable to your job.
- Work-from-home options.
Dealing with Coworker Reactions
If you decide to tell your coworkers, you may get a variety of reactions:
The Curious Questioner
Some people may ask many questions. Share only what you feel comfortable with. Saying, "It's a medical condition that's well-managed now" is a perfectly fine response.
The Overly Sympathetic
Some coworkers might treat you as if you're fragile. Gently remind them that you can do your job just as well as before.
The Avoider
Some people may feel awkward and keep their distance at first. Give them time. Most will come around once they see you're still the same person.
Building Confidence
Being prepared and feeling capable can help you feel more confident at work. Here are some ways to support that:
- Practice your ostomy routine until it becomes second nature.
- Have backup supplies and know where to get them.
- Focus on your professional skills and contributions.
- Connect with other working ostomates for support.
- Keep in mind that most people care more about how well you do your job than about your medical history.
Career Advancement
Having an ostomy doesn't mean you have to put your career on hold. You can still:
- Apply for promotions.
- Take on challenging projects.
- Travel for work (with proper planning).
- Network and build professional relationships.
- Change careers if that's what you want.
Your ostomy is only one part of your professional life. Don't let it shape your career goals.
Emergency Planning
It's a good idea to have a plan for any ostomy-related emergencies at work:
- Keep extra supplies in multiple locations.
- Know where to buy supplies near your workplace.
- Have contact information for your ostomy nurse.
- Keep a change of clothes accessible.
- Know which trusted colleague you could call if needed.
Final Thoughts
Going back to work with an ostomy takes some adjustment, but it's definitely possible. Many people with ostomies have rewarding, successful careers in a wide range of fields.
Be patient with yourself as you find what works best for you. You're not asking for special treatment, just the chance to do your job while managing a medical condition. That's completely reasonable and professional.
You can do this. Take things one day at a time, and soon work will feel normal again.